Are You Aware?

AW + AI: #002 - LaunchLemonade This series is a lab notebook of Anthony’s experiments, learnings, and work in progress with integrating AI in his life and businesses. Entry: #002 Date: 19-December-2024 Image created by Anthony Ware using tools in LaunchLemonade (Flux v1.1 & Claude 3.5 Sonnet) Observations & Thoughts: Freedom. I choose to use AI tools to create more freedom in my life. Benefit my health...mental, physical, and spiritual More time for human-to-human connections Financial...

Be open to experimenting in your work This originally appeared as a LinkedIn post. I wanted to expand on that post for all of you. On the real, transitions and transformations can be messy. Am I right?Currently, landing a XIR (X in Residence) and fractional role is taking longer than expected. Until then, I’ve been working on ways to stay connected to my global business community, make money to pay the bills, and accommodate my increasing responsibilities as a caregiver for a family...

AW + AI: #001 A new mini-series of Anthony’s learnings and work in progress with AI Welcome to the first edition of a new series about my experiences in AI. Before you get all, “not another newsletter on AI,” this is more of a public lab notebook. I want to look back on my progress; a blog is a great way to do that. I practiced this many years ago, but haven’t done it lately. Photo by Jan Kopřiva on Unsplash Full disclosure: I jumped into AI back in January. So, I’m not starting from zero. An...

The Art of Rest Exploring the 7 Types of Rest for Your Mental Wealth I'm taking a break this week to recalibrate my life. Rest is part of my break. Photo by Cassandra Hamer on Unsplash How do I know what type of rest I need right now? My lived experience and research. One of my favorite frameworks is the 7 Types of Rest. According to Dr. Saundra Dalton-Smith, there are seven types of rest. 🛌🧘♂️ Physical Rest - Passive (sleep and nap) or Active (yoga, massage, restorative) 🧠⏸️ Mental Rest -...